EMDR explained: how it works and who it can help

EMDR (Eye Movement Desensitisation and Reprocessing) is an evidence-based therapy originally developed for trauma, and now used to help with a wide range of distressing memories and experiences.

The idea behind EMDR is that traumatic or overwhelming experiences can get 'stuck' in the way the brain processes memory, continuing to feel emotionally raw even years later. EMDR uses a structured approach, including guided eye movements, to help the brain reprocess these memories so they feel less distressing and more like ordinary memories of the past.

EMDR can be a good fit for people who've experienced a specific traumatic event, as well as those dealing with anxiety, panic, or distressing memories that talking therapy alone hasn't fully resolved. During an initial consultation, we can discuss whether it seems like a good approach for what you're bringing to therapy.